Keeping Well
We all need to look after ourselves, both physically and mentally. Eating healthily, getting lots of exercise and fresh air - and enough sleep - are all important. It is also essential for our wellbeing that we do not let worries get out of control.
Physical Fitness
Have fun and keep fit with Joe Wicks - Kids Workouts To Do At Home
Try some Yoga. Cosmic Kids have combined stories with yoga for younger children, such as We're going on a Bear Hunt, The Very Hungry Caterpillar and (for film fans) Frozen. Our yoga teacher, Sam B, is also doing weekly live sessions online - see our page about Sam B Yoga.
Find out about food facts and have fun creating healthy recipes - see NHS Change 4 Life
Mental Wellbeing
Childline offers lots of help and advice on Managing your Anxiety
Mind offers Support for Children and Young People
The NHS has information for children on Mental Health and Wellbeing
You may find it helpful to read some of the Alex Children's Stories on the Anxious Minds website.